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11 Ways To Stabilize Your Mood When You're Feeling Emotional

This workbook shows readers how they can identify and change the irrational recurring thoughts that can lead to anxiety, anger, depression, and obsessive thinking by replacing these negative thoughts with new, constructive thoughts and behaviors. Readers discover how to distance themselves from unproductive negative thoughts and learn to identify their core values so they can use these values as a road map to emotional stability and life satisfaction. Also in This Series. Citation formats are based on standards as of July Citations contain only title, author, edition, publisher, and year published.

HOW TO CONTROL YOUR MIND & EMOTIONS - Motivational Video - Dr Vivek Bindra

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Thought and Feelings: Taking Control of Your Moods and Your Life

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